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The Perimenopause Journey: Finding Our True Selves Amidst Hormonal Chaos, Depression, and Rage

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The Perimenopause Journey: Finding Our True Selves Amidst Hormonal Chaos, Depression, and Rage
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The Perimenopause Journey: Finding Our True Selves Amidst Hormonal Chaos, Depression, and Rage

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Menopause
Merke by Mary McDonald (Author) Format: Paperback
Produkttype Menopause
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 P5RWA2T5OJ7WI3Q4
Kategori
 Helse, Fitness og kosthold , Women's Health , Menopause
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Navigating perimenopause can feel overwhelming, with fluctuating hormones, mood swings, and a range of physical changes. ‘The Perimenopause Journey’ offers a practical and supportive guide to understanding this significant life stage and finding a path towards greater well-being. This paperback book, written by Mary McDonald, provides insights and strategies to help you feel more grounded and confident.

Key Highlights

  • Gain a deeper understanding of the hormonal shifts occurring during perimenopause.
  • Discover techniques for managing mood swings and emotional challenges.
  • Learn practical strategies for addressing common physical symptoms.
  • Explore ways to prioritize self-care and maintain a positive outlook.

Useful Facts

  • Format: Paperback
  • Author: Mary McDonald
  • Category: Menopause

Good Fit For

  • Women experiencing the early stages of perimenopause.
  • Individuals seeking a supportive resource for understanding hormonal changes.
  • Those looking for practical strategies to manage mood and physical symptoms.

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