Williams' Nutrition for Health, Fitness and Sport
Stock Expiry Date*: 19-12-2027
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| Merke | by Williams (Author) Format: Paperback |
| Produkttype | Nutrition |
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SKU |
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Kategori |
Helse, Fitness og kosthold , Ernæring |
Tags |
Fuel your body and achieve your health and fitness goals with *Williams’ Nutrition*, a comprehensive guide to understanding and applying nutritional principles. Written by Williams, this book provides a practical approach to making informed food choices and optimizing your diet for peak performance.
Key Highlights
- Learn the fundamentals of nutrition for improved energy levels.
- Gain insights into how food impacts your physical activity and recovery.
- Discover strategies for building a balanced and sustainable eating plan.
- Understand the role of macronutrients and micronutrients in supporting your health.
- Explore practical tips for meal planning and healthy eating habits.
Useful Facts
- Format: Paperback
- Author: Williams
- Category: Nutrition
Good Fit For
- Individuals interested in improving their overall health and well-being.
- People seeking guidance on nutrition for fitness and sports performance.
- Anyone looking for a foundational understanding of dietary principles.
- Those wanting to develop healthier eating habits.
Shipping & Delivery
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Orders are typically delivered within 3–6 business days.
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Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC15147 | Dpd | 05167987767861 | 2026-07-21 | Track |
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