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High-Performance Nutrition for High School Athletes: A Guide for Athletes and Parents to Fuel for Maximum Performance

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High-Performance Nutrition for High School Athletes: A Guide for Athletes and Parents to Fuel for Maximum Performance

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Diett og ernæring
Merke by Justin Kegley (Author) Format: Paperback
Produkttype Diet & Nutrition
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Fuel your high school athlete's performance with this practical guide to sports nutrition. Written by Justin Kegley, this book provides actionable strategies for optimizing diet and fueling for peak athletic results.

Key Highlights

  • Understand the basics of nutrition for athletes.
  • Learn how to strategically time meals and snacks around training.
  • Discover how to balance energy needs with recovery.
  • Get practical tips for making healthy food choices on the go.
  • Develop a personalized nutrition plan tailored to your athlete’s sport and needs.

Useful Facts

  • Format: Paperback
  • Author: Justin Kegley
  • Category: Diet & Nutrition

Good Fit For

  • High school athletes of all levels.
  • Parents and coaches seeking to support athlete nutrition.
  • Individuals interested in learning about sports nutrition fundamentals.

Shipping & Delivery

At Nutricity, we aim to deliver your order as quickly and safely as possible.

Domestic Shipping :

Orders are typically delivered within 3–6 business days.

International Shipping:

Estimated delivery time is 12–26 business days, depending on the destination and customs processing.

You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.

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